• Exercise

    Exercise During Pregnancy

    Posted by on July 30, 2012 at 12:35 pm

    According to experts, gentle exercise during pregnancy can help to keep themselves and their baby healthy, however heavy exercises should be avoided. Staying active and fit during pregnancy will help you to adapt your shape and weight gain. It will also help labour and recover your shape after childbirth. Incoming search terms:pregnant womenexercise for pregnant [...]

    Would You Make Lifestyle Changes During IVF?

    Posted by on January 29, 2012 at 10:43 am

    During IVF (in vitro fertilization) it seems many woman may not be changing their lifestyles to give themselves the best possible chances of success. A study by Harvard University has suggested that there could be a lack of advice offered to women to moderate or avoid activities such as smoking, drinking, exercise and taking certain [...]

    Mediterranean Diet Improves Sperm Motility

    Posted by on October 21, 2011 at 2:03 pm

    According to a new study a Mediterranean diet, rich in fruit, vegetables and fish can increase fertility by improving sperm motility. The study which focused on male fertility in particular suggested that this type of diet can improve sperm motility by 11%, assisting the sperm to become ‘stronger swimmers’. Google+